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There are a lot of B vitamins, and we need a little bit of all of them to maintain a healthy body

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It plays a critical role in converting the food we eat into usable energy, repairing damaged DNA, and activating longevity-related proteins called sirtuins

However, certain medicationssuch as metformin or proton pump inhibitorscan interfere with absorption

B12 supplementation in people who are not deficient does not produce meaningful additional energy benefits beyond what normal B12 levels already provide

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