High quality protein sources include: Lean meats (chicken breast, turkey) Fish and seafood Eggs and egg whites Greek yogurt and cottage cheese Tofu and tempeh Protein powders (whey isolate or plant based blends) Supplementation is often necessary for users who feel too full to eat whole food meals
Current clinical evidence does not clearly establish GLP-1 agonists as a direct cause of kidney stones
Talk to a healthcare provider about FDA-approved options
In my book, we call that starving
Common Qsymia side effects include a heightened heart rate, increased blood pressure, dry mouth, constipation, tingling sensations, and potential cognitive issues
Identification of the acyltransferase that octanoylates ghrelin, an appetite-stimulating peptide hormone