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Because your body cannot make B12 on its own, you must get it from food, supplements, or medical injections
Use caution if you have diabetes, liver or kidney disease, cardiovascular disease, or a history of eating disorders
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Establishing a sustainable routine that you can maintain for months is more valuable than aggressive short-term protocols
Your body uses a form of vitamin B3 called nicotinamide to build NAD+ , the energy currency that powers mitochondria and many cell-repair processes
A physician must prescribe MOTs-C
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