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Common injection sites: For Intramuscular (IM): Upper arm (deltoid) Outer thigh (vastus lateralis) often the easiest self-injection site Upper outer gluteal muscle usually requires assistance For Subcutaneous (SQ): Abdomen (at least 12 inches away from the navel) Outer thigh Back of the upper arm What are the side effects
DNA repair and cellular maintenance NAD fuels enzymes like PARPs (poly ADP-ribose polymerases) that repair damaged DNA
Gastroenterology 137 (5), 1716-24.e12
The frequency of your B12 injection schedule will depend on your individual situation and the size of the dose
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That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
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