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For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day

Diabetologia 59 , 17431752 (2016)

This is easily one of the most exciting parts and a question we get all the time

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While not common everywhere, its an option for patients who dont do well with shots or have trouble absorbing vitamin B12

Slowly inject the vitamin B12 solution