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Di you have thyroid test results
Check pH:Test your serum's pH with strips or a meter. Aim for 4.55.5. If it's too alkaline, add a tiny amount of citric acid dissolved in a few drops of water. If too acidic, add a minimal amount of sodium hydroxide solution. Retest after each adjustment
We usually start a patient with a twice-a-week dosage regimen
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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
If you're lacking these vitamins, making DNA is hard, causing the immature red blood cells to die
