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Consistency over perfection: Perfect diet and training for 4 weeks beats mediocre adherence for 12 weeks
You should always consult a medical professional if you think you are suffering from nerve damage and then work together to find the origin of the problem
Your experience depends on how well you follow your treatment plan, your diet and exercise habits, your metabolism, and other medications or conditions
References Parks, S
Accompanying the vitamin B12 deficiency of the vegan and vegetarian diets are deficiencies in protein, calcium, iron, zinc, and omega-3 fatty acids (97-98-99), so much so that the German Nutrition Society does NOT recommend such diets during pregnancy, lactation, and childhood (99)
Specifically , it plays a major role in forming red blood cells and keeping the nervous system healthy
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