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The daily chai with biscuits, weekend biryanis, and festive sweets have woven themselves so deeply into our social fabric that changing eating habits feels like abandoning tradition

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A specific prebiotic that may help with weight loss is inulin, a soluble fiber that has been found to support gut health, lower blood sugar, and regulate metabolism, according to a 2023 review of the function and health benefits of inulin in Food & Function

If you walked in his office, there was a hive hanging from the ceiling, a wasp hive, Raufman says