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Light activity like walking can typically start soon after surgery, but more strenuous exercise should wait for medical clearance most doctors recommend at least six weeks postpartum before a more demanding routine, with the exact timeline depending on your individual recovery

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References Zhu Y, Zeng X, Ying J, Cai Y, Qiu Y, Xiang W (2022) Evaluating the quality of life among melasma patients using the MELASQoL scale: a systematic review and meta-analysis

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