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Secondly, it suppresses glucagon release , a hormone that raises blood glucose, thereby preventing excessive glucose production by the liver

Keep a food journal and try removing one food at a time to see how your body responds

It is synthesized in the body from the amino acids lysine and methionine, with the help of vitamin C, iron, and vitamin B6

doi: 10.2337/db18-1123 17 ChristensenMVedtofteLHolstJJVilsbllTKnopFK

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