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Faster Recovery: Speeds up recovery after workouts, injury, or surgery by improving tissue regeneration
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doi: 10.15252/embj.201899347 32 SongBLiuDGrecoTMCristeaIM
A study by Gwin and colleagues found that five days of a 30% caloric deficit required a three-fold increase in EAA intake to maintain a positive whole-body protein balance. When those elevated EAA requirements are not met through diet, the body breaks down muscle protein to supply the necessary amino acidsan outcome that cannot be fully reversed until EAA intake catches up
While technically possible for a single-use application, it's a risky approach for a blend you'll be using over several weeks
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They help break stored fat down in steps
