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We typically start with vagus nerve exercises like deep breathing, gargling, humming and singing, mindfulness & relaxation techniques like meditation, yoga and HRV training and optimizing sleep & circadian rhythms by having a consistent bedtime, focussing on morning sunlight exposure and more

With less glucagon in the system, the body is less likely to turn excess sugar into fat

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Park SU, Walsh L, Berkowitz KM (2021) Mechanisms of ovarian aging

Can I self-administer Vitamin B12 injections

PFIC9 PFIC9 is caused by a variant in the ZFYVE19 gene that encodes for the Zinc Finger FYVE-Type Containing 19 protein