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Vitamin B12 Intramuscular (IM) Injections have become a popular method of supplementing this essential nutrient, particularly for individuals with B12 deficiency or those seeking to address specific health concerns

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What are the main types of vitamin B12

Age As individuals age, the body's ability to absorb vitamin B12 declines

Conditions such as atrophic gastritis (thinning of the stomach lining), Pernicious anemia (which makes it harder for your body to absorb Vitamin B12), Intestinal diseases such as crohns disease, celiac disease, bacterial growth and immune system disorders such as Graves disease or lupus can lead to Vitamin B12 deficiency in the body

Hence, you should be getting this essential nutrient from animal food sources and supplements