Injury-recovery protocols often use 46 mg, while more intensive short-term approaches may reach 68 mg for acute injuries or post-surgical recovery
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If you weigh 200 pounds, aim for 100 ounces of water
Mioduchoski, FNP-BC Reviewed by: Dr
Exceeding 35 to 40 grams of total daily fiber, especially without proportionally increasing water intake, can cause bloating, gas, cramping, and paradoxically worsen constipation
And I mean, as you know, Ali, I think we probably have our shoes off for the wedding somewhere, somewhere on a beach with just small family, if anything