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Why it matters for body composition: Mitochondria are the powerhouses of the cell, and crucial for fat metabolism and muscle performance
Problems with nerves and psychological problems can develop
Yes, 1,000 mcg of vitamin B12 is safe for most people
It's readily available for cellular use and may be preferable for individuals with certain genetic variations or specific health conditions
[15] [16] Standard NHS treatment protocols: Without neurological involvement: Hydroxocobalamin 1mg intramuscularly three times weekly for two weeks, then maintenance injections every 2-3 months (lifelong if pernicious anaemia)
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