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Hims is available for men ages 18+ in all 50 US states and D.C., plus Canada and the UK

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Supplementation with L-carnitine tablets (900 mg) for three months, increased total carnitine levels and improved their constipation, as well as other gastrointestinal symptoms

Helpful strategies: Increase fiber gradually Favor soluble fiber early on Pair fiber intake with adequate fluids Gentle consistency beats aggressive fiber loading. Hydration and Electrolytes Reduced intake plus GI side effects increases dehydration risk

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