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Noting whether nausea appeared after skipping breakfast, whether fatigue worsened during weeks of aggressive calorie restriction, or whether bloating coincided with trying new foods helps distinguish medication side effects from behavioral triggers

Walk for 15 minutes after breakfast

Consume 1 sheet once a day by attaching to the roof of your mouth and slowly dissolving it

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Understanding the Newly Recognised Form of Malnutrition-Related Diabetes , if you missed it

The study objectives and protocol were carefully explained to the subjects and their written informed consent was obtained