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Recommended intake: Take 2 capsules with plenty of liquid 300 ml , preferably 45 minutes before an intensive workout

It works by blocking a digestive enzyme that breaks down fats in the GI tract, thus inhibiting the absorption of dietary fats

Greek Yogurt or Skyr Bowl Plain nonfat Greek yogurt or skyr ( Norr Organic, Stonyfield Organic Greek, Nancys Organic Greek Yogurt ) Berries (blueberries or raspberries) Chia seeds or ground flaxseed Why it works: High protein + fiber supports fullness while being gentle on digestion