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"Burn: The Misunderstood Science of Metabolism" by Herman Pontzer Why its perfect: Weight loss isnt just about "eating less and moving more." This book breaks down the science of metabolism in a way that challenges myths and helps you understand how your body actually burns energy

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Gastrointestinal side-effects can last a few weeks but usually resolve on their own unless a higher dose is taken.

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A Deeper Look at the Cellular Mechanisms and Signaling Pathways At the level of intestinal L cells, GLP-1 secretion is orchestrated through a sophisticated array of receptor-coupled signaling cascades