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B12 has been shown to reduce histamine levels, which can cause allergy symptoms such as sneezing, itching, and watery eyes
Put a cold, damp cloth or an ice pack wrapped in a towel on your arm for about 10-15 minutes at a time
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B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia
[11] [4] However, long-term metformin use is associated with reduced vitamin B12 levels, listed as a 'common' side effect (affecting up to 1 in 10 patients) in the medication's Summary of Product Characteristics (SmPC)
Include high-quality food sources first, and consult a sports dietitian for guidance on regular micronutrient testing, diet evaluation, and appropriate supplementation
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