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It is suggested that a low maternal intake of fish and seafood during pregnancy may increase the risk of low IQ and suboptimal neurological development in the child, thereby linking to a higher risk of mental disorders in adulthood, such as schizophrenia (90)

I felt bloated almost every day - not just full, but swollen, sluggish, uncomfortable

Recovery from exercise noticeably improved

With that framing clearly in mind, these are the areas where patients in Dubai most consistently report benefit, and where the underlying biology supports the experience

It may be safe to try creatine for brain health, but it might not make a big difference