A natural moisturizer thats also in our skin A super common, safe, effective and cheap molecule used for more than 50 years Not only a simple moisturizer but knows much more: keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation, helps to restore barrier Effective from as low as 3% with even more benefits for dry skin at higher concentrations up to 20-40% High-glycerin moisturizers are awesome for treating severely dry skin There is definitely some craze going on for coconut oil both in the healthy eating space (often claimed to be the healthiest oil to cook with but this is a topic for another site) and in the skin and hair care space
A study published in the British Journal of Nutrition found that participants who consumed a gelatin-based drink 30 minutes before a buffet ate 20% fewer calories than those who drank plain water
some references extend to ~12 weeks
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There are many topical depigmenting agents such as hydroquinone, glycolic acid, arbutin, kojic acid, Vitamin C, Vitamin E and niacinamide etc
Over time, this log helps you understand normal variation and quickly spot anything outside your personal baseline