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Long considered a superfood for its various health-promoting benefits, flaxseed has been shown to improve several cardiometabolic biomarkers, increase antioxidant protection, relieve occasional constipation and help with quality of life by improving mental fatigue
Bucinskaite, V
Dietrich and Horvath, 2012
Can I change my dosage time from morning to night
Free Radical Biology Medicine
Rare but Serious Side Effects While uncommon, more serious side effects can occur: Lactic acidosis: A rare but potentially serious condition, particularly in people with significant kidney disease or diminished renal function 11 Vitamin B12 deficiency: Long-term use may reduce B12 absorptionregular monitoring and supplementation can address this Low blood sugar: Risk increases when combined with insulin or other diabetes medications Dosage Guidelines Standard dosing ranges from 500-1000 mg once daily, with a maximum dose of 2000 mg per day
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