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If you want to reduce inflammation: It may sound boring, but its crucial: get plenty of sleep and exercise
Warning: KEEP OUT OF REACH OF CHILDREN
Some dried nori (seaweed) and fermented tempeh contain small amounts of B12, but the bioavailability is inconsistent
For non-prescribed supplements, discuss your results with your GP, who may recommend reducing or temporarily stopping supplementation and retesting after 2-3 months
It is also known by several other names including methyl sulfone and (especially in alternative medicine) methylsulfonylmethane ( MSM )
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