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This vitamin is key for making red blood cells, nerve function, and DNA
PMID: 34377956
Improved Mood: B12 is known for its role in producing brain chemicals that affect mood, potentially reducing symptoms of depression and anxiety
More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream
Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
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