This includes vegetarians, vegans, and those with anemiaoften caused by iron deficiency due to blood loss, poor diet, or absorption issuesas well as individuals experiencing chronic fatigue
Symptom Monitoring: Even though serious adverse events did not occur in trials, individual monitoring for headache, gastrointestinal symptoms, or unusual effects allows for early detection of tolerability issues and appropriate management adjustments
A prolonged, untreated deficiency can cause nerve damage that may become permanent
This provides no additional benefit and may cause irritation or copper excess locally
And if youre stressed, over 40, or have gut absorption issues (hello, leaky gut or low stomach acid), you may not be absorbing enough even with a good diet
Sestini S et al