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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions

So I had the awful reaction from the beginning of February basically until end of May, which is when I went to the dermatologist

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This helps prevent serious problems

The dosage and Recommended Daily Intake (RDI) for B complex vitamins vary depending on age, gender, and life stage

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