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Take it regularly and at a fixed time each day to get the maximum benefit from it
When hunger cues disappear on GLP-1s, scheduled eating every 3-4 hours, protein prioritization (60+ grams daily), and meal prepping become essential to prevent muscle loss, nutritional deficiencies, and common side effects like nausea and constipation
People who participated in these trials avoided relapsing into smoking at 24 weeks and 52 weeks
The point is to build self-esteem, confidence, and autonomy in patients so they create daily habits that will sustain them during use and after stopping GLP-1 medication
Regards Carol You can find the research on PubMed
Many clients begin gradually before adjusting usage to suit their needs
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