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Neelam Mohan

Gently swirl or roll the vial between your palms

was of two vegan families who had been vegan for at least two years and had not regularly received B12 from supplements or fortified foods (Crane, 1998)

For those with hematologic or renal risks, repeat testing at reasonable intervals (for example, after a few doses and then periodically) makes sense

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2005 Dec;27(8):592-4