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(December 2017)

doi: 10.1152/ajprenal.00432.2018 64 TuttleK

She points to one study, where researchers found that consuming 15 milliliters of apple cider vinegar each day improved HDL ("good") cholesterol in people with type 2 diabetes

PMID: 27883260

Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained

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