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The peptide stimulates expression of early growth response 1 (EGR-1) gene, which regulates cytokine and growth factor generation along with early extracellular matrix formation, while simultaneously inducing its repressor NAB2 to prevent excessive angiogenic signaling

Practice smaller, higher quality meals : Aim for slightly smaller portions with higher quality protein, fiber, and unsaturated fats at each meal

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Think less about making meals bigger or bolder

Adequate protein intake helps preserve lean muscle mass, which is vital for a healthy metabolism and overall strength

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