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That signal comes from two sources: adequate protein (covered in my protein calculator for GLP-1 users and How Much Protein Per Day For Women) and mechanical loading through resistance training
Advocacy efforts continue pushing for recognition of obesity as a chronic disease deserving coverage regardless of diabetes status
Physical activity Safe, pregnancy-friendly exercises like walking or prenatal yoga can help maintain health
Many GLP-1 users worry about losing too much weight in the sense of losing healthy tissue, but if you follow these steps, you can largely avoid that outcome: Strength Train Regularly: Aim for resistance training at least 2-3 times a week, working all major muscle groups
Sadeghi HM, Adeli I, Calina D, et al
0.62 kg/m 2 , respectively), suggesting a greater effect of liraglutide in subjects with insulin resistance and higher metabolic risk profile [58]
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