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Notably, high-dose glutamate (1.5 g/L) increased the C18:0 content at both the sn -1,3 and sn -2 positions

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the human RCTs that put it ahead of most brain-fog fads Chandrasekhar 2012 (~27.9% lower cortisol), Choudhary 2017 in the Journal of Dietary Supplements (better memory, attention and executive function), Salve 2019 and Gopukumar 2021

Cytokine reduction: It decreases the production of IL-1, IL-6, IL-8, and TNF- the main molecules that sustain chronic inflammation

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