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Although naturally present in many foods, it's also eaten as a dietary supplement

Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression

While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone

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How often should I get Vitamin B12 injections

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