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Aim to fill of your plate with complex carbohydrates

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Emerging research suggests that time-restricted eating patterns may influence metabolic health, though evidence remains preliminary

doi: 10.3389/fimmu.2020.00311 113 AllanDSRybalovBAwongGZiga-PflckerJCKopcowHDCarlyleJRet al

Though our study provides novel information, randomised controlled trials and additional observational studies are needed to corroborate our findings, given the significant morbidity and mortality of CVEs in patients with NAFLD and type 2 diabetes

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