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Whether you're an athlete, busy professional, or anyone seeking natural energy enhancement, B12 can help you feel your best

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In a randomized study of older adults (mean age 67), nightly GHRH administration for 20 weeks significantly increased IGF-1 levels and reduced body fat while improving lean body mass compared with placebo

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doi:10.1056/NEJMoa2502081 Enebo LB, Berthelsen KK, Kankam M, et al

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake