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If you are vegan, don't eat enough B12-rich foods, or have other health issues that prevent you from absorbing it effectively, such as pernicious anaemia, you may have a deficiency

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Restores melatonin secretion and normalizes sleep cycles, especially in individuals over 50

Participants will hear about opportunities to engage in this CUGH priority area, including discussion of expanding this advocacy across other professions

I admit, this is getting more and more difficult every day, but there are proactive things you can do now to protect yourself