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Article at a Glance There are many different B vitamins, and each one plays an important role in the body
Can you overdo it on B12
The is remarkably constant in an oral dose range from 1 to 100,000 g of hydroxocobalamin
Even though vitamin B12 shots are most effective in those who have a deficiency in the vitamin, it is hard to know if you have a deficiency and most people will be able to experience the positive effects of regular vitamin B12 injections
Reduce stress - Chronic stress depletes B12 stores
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