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The gut-brain axis is real, and gut inflammation does correlate with depression and anxiety

Huberman states that daily practices, such as regular exercise and Non-Sleep Deep Rest (NSDR), are crucial for maintaining long-term health and cognitive function

Treatment with NR or the PARP inhibitor Olaparib also improved mitochondrial morphology in aged nematodes and mammalian muscle cells during proteotoxic stress 114

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Reduced glutathione functions by donating electrons to free radicals, neutralizing them and preventing cellular damage

Kevin Greene and his team are pioneering a comprehensive, evidence-based approach to cognitive and metabolic health