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Instead, focus on small portions of complex, high-fibre carbohydrates

A single interruption begins to reverse that adaptation, and multiple interruptions can reset your appetite baseline closer to your pre-treatment state

These drugs are FDA-approved for type 2 diabetes and obesity, but growing evidence supports their use for rheumatoid arthritis, psoriatic arthritis, lupus, osteoarthritis, and metabolic/autoimmune diseases. Who should not take GLP-1 medications

Their schedule works for theirs

High-intensity cardio is fine if you tolerate it, but the caloric burn from walking accumulates significantly over weeks and months

In many autoimmune conditions, the immune system stays overactive and causes inflammation