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It removes free radicals and protects against harmful environmental stressors that damage the cells

An observational study, published after the meta-analysis was completed, found similarly beneficial associations between fish oil supplementation and higher omega-3 levels and better outcomes in people with diabetes

Combined with reduced food intake overall, these effects are compounding

, the raw values were subtracted from 10), resulting in final fatigue scores where 0 = no fatigue and 10 = maximal fatigue

This can have an indirect positive impact on skin health by reducing impurities that can contribute to breakouts

Chol M et al