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A year after the study began, the COVID-19 pandemic struck
While multimodal exercise has potential to negatively influence adherence by increasing total training volume, studies have demonstrated that multimodal or circuit-based exercise protocols are not only feasible but well-tolerated in older adults
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The tips below are designed to help you stay ahead of dehydration in realistic, approachable waysso you can feel your best while continuing to make progress on your health goals
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