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One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency

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Grossman, MD, has over 40 years of experience in anti-aging and regenerative medicine

Obesity Research, 8 (4), 314320

You might be wondering, "What if I miss a visit?" If you don't come in one week, the effects won't just disappear immediately