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Options include whey, casein, plant-based, and egg white each with unique benefits and caveats such as digestibility and amino acid content

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1 h dim lights and turn off devices, allowing circadian signaling to dominate

Step 2: Osmotic laxatives Polyethylene glycol 3350 (Miralax) 17 grams (one capful) daily, dissolved in 8 oz water Magnesium citrate 240 mL as needed for acute relief (not for daily use) Lactulose 15-30 mL daily (prescription) Osmotic laxatives pull water into the colon and stimulate stretch receptors that trigger peristalsis

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