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Get in the kitchen: Avoiding processed and ultra-processed foods
Soda Sparkling water is a sugar-free, calorie-free swap for a sugar-sweetened soda
Compounded semaglutide and tirzepatide are not FDA-approved medications
Lyophilized Ipamorelin should be stored at 20C and protected from repeated freeze-thaw cycles
They may recommend prescription options like lubiprostone (Amitiza), linaclotide (Linzess), or prucalopride (Motegrity), which work through mechanisms different from over-the-counter options and can be combined with the lifestyle strategies outlined here
The right dose of vitamin B12 can change for each person
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