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This article was supported by the Key Scientific Research Fund of the Hunan Provincial Department of Education (No.: 22A0262), the Scientific Research Project of the Hunan Provincial Health Commission (No.: 202203105682), the Hunan Traditional Chinese Medicine Research Fund (No.: D2022104), the Hunan Provincial Natural Science Foundation of China (No.: 2025JJ90060), the fifth batch of the 2022 National Advanced Training Program for Outstanding Clinical Talents in Traditional Chinese Medicine (Document No

Your body makes glutathione from three amino acids, cysteine, glycine, and glutamine, which are found in foods like whey protein, bone broth, dark poultry meat, and collagen