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Glucose-dependent insulinotropic polypeptide (GIP) and GLP1 are Incretin hormones
Citrus fruits, berries, kiwi, bell peppers, and leafy greens like kale and spinach are loaded with vitamin C and other antioxidants that protect cells and support collagen synthesis
For day 7, eat egg muffins with vegetables for breakfast and lentil soup with salad
Most therapeutic protocols use 12-24 week cycles based on research protocols and individual goals
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Energy gets better if B12 is supported
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