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Weeks 1 Through 4: The Foundation Phase During the first month, most patients begin to notice a meaningful reduction in appetite and food cravings

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This approach has philosophical appeal for those seeking to optimize underlying biology rather than override it

Self-Administration Techniques Many patients like to give themselves subcutaneous B12 shots

Apply 1 mL (roughly 1 pump) to the scalp and work it through the hair without rinsing

They can review your symptoms, medical history, and medications and determine whether shots suit your situation