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As we get older, our ability to absorb B12 from food naturally decreases, making injections a great option for many older adults
However, for the last several years, B12 injections have been given to people without clinical deficiencies
Published human trials report minimal adverse events at doses ranging from 50mg to 100mg daily over 12 weeks, with the most common findings being mild gastrointestinal discomfort (812% of participants) and transient headache (57%)
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Balanced Diet Eating a balanced diet is another classic way of managing your metabolism and your weight
For those who are seasoned NAD+ users, or that are administering higher doses (more than 50 units weekly), we recommend ordering a 5mL vial to support a full monthly supply
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