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So I spent months adapting recipes

A study also showed that the composition of the microbiome was more stable with age, with more gram-positive (G+) bacteria and fewer G- bacteria, regardless of disease state ( Esophageal microbiome changes with medication

However, it is important to consider that protein shakes should complement, not entirely replace, a varied diet over the long term

current biomarkers and clinical assessment are equally important

We have parallel epidemics of malnutrition/ undernourishment and obesity around 172 million Indians are undernourished, according to the 2025 State of Food Security and Nutrition in the World (SOFI), and the National Family Health Survey-5 (NFHS-5, 2019-21) data shows that approximately 24% women and 23% men in India are either overweight or obese

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